The classes are focused on contact with the body, contact with one's own sensations, releasing tension and working with mindfulness.

We will learn self-regulation skills through touch, self-massage, free movement, dance and play.

Please come in soft, comfortable clothing that does not restrict movement.

Class duration: 1.5 hours

Instructor: Olesya Seraya. Graduate of the Gomel State College of Arts (Belarus), professional choreographer, dancer. Practitioner of dance-somatic practices, conducts contact improvisation and massage meetings.

We speak Polish, Belarusian, Russian and English. Participation in the meeting is free of charge. Registration required via form